Grocery List

This is Av's suggested grocery list for the Breakfast and Lunch pages. Good suggestions here for low-cal.

Frozen	Fruits	Vegetables	Canned	Dry/ Boxed	Sandwich Meats	Condiments	Bread	Misc.	Dairy
Morning Star Farm (MS Farms)	banana 1/2 serving	Celery 1 stalk 10 calories	Tuna in water 3 oz Tins 80 calories	Quaker rice cakes Mini-7.5 calories Large- 50 calories	Roast Beef 1 slice 60 calories	Mrs. Dash 0 calories	Rye 80 calories	Mazola Olive Oil Spray	Eggs
Green Peas 1-2 cup 53 Calories	nectarines 50 calories	Mushrooms 1 cup raw 15 calories	Sardines Chicken of the Sea 3.75 oz. 100 calories	ROTINI pasta Dakota Growers Dry- 1/2 cup 140 calories	Turkey breast 1 slice 25 calories	Spicy Mustard 0 calories	Cinnamon disks 20 calories		Low Fat Milk 2% 1/2 cup 60 calories
Fajita Veggies Red & Green peppers	Oranges- small 80-90 Calories	Baby Carrots 10 pieces 25 calories	Pudding Cups only eat 1-2 per month Calorie intakes are different	Sweet 'n Low substitute Dollar General brand	Italian Seasoning	Cinnamon Powder 0 calories			Dannon Lite yogurt 60 calories
Chicken tenders or breast	Grapefruit 1/2 serving 54 Calories	Cucumber 1/2 peeled 8-10 calories	Dill Pickles 0-10 calories	Puffed wheatcereal 1 cup 50 calories		Garlic or Onion Powder 0 calories
Tyson chicken fajitas with veggies	Grapes red or green 1 Cup 106 Calories	Cherry or Roma tomatoes 1 cup 27-30 calories	Chunk White Chicken Dollar General or Family Dollar brand 2 oz 60 calories	Cheerios Dollar General brand 1 cup 110 calories		Spray on Dressing 2 large or 3 tiny spritzs 2-6 calories
Gourmet Dining brand chicken stir fry w/ lomein noodles & veggies	Apples- x small 75 Calories	Radishes 1 cup 19 cal.	Napolitos Dona Maria brand 2 tbs 5 calories	Special K cereal 1/2 cup 60 calories		Clover Valley peppermints 6 pieces 20 calories
Fast Fixin's breaded chicken nuggets 6 pieces 230 calories	Strawberries sprinkled with Sweet 'n Lo 1 Cup- sliced 55 calories	Steamed Squash yellow, zuchinni, or Mexican 1 cup	Hormel chicken & noodle dish 250 calories	Ramen noodle cup 290 calories * emergency only
	Ginger Snaps 20 calories	Broccoli 0 calories	Hormel roast beef, gravy & potatoes microwave dinner, 230 cal
		Cabbage 0 calories	Dinty Moore beef stew cup 7.5 oz. 150 cal
		Dole bagged Salad	7.5 oz. 190 cal
			Prego spaghetti sauce 1/2 cup 100 calories
			Green beans any brand, 1/2 cup 20 calories
			Tomatoes, stewed Italian style 1 cup 70 calories